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Keith Moffat Keith Moffat

09-09-2013 10:22 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 2.134 rounds

Result

21 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 2.134 rounds

Community

Stats

WOD Count

425th

Level

Avg Power Output

148.6 (ft*lbs)/sec (+8.4)

Training Days

124 (2024)

History

Stats

WOD Count

425th

Level

Avg Power Output

148.6 (ft*lbs)/sec (+8.4)

Training Days

124 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,760 Reps (+110)

Milestone 4,250

Push-up

3,911 Reps (+217)

Milestone 4,000

Air Squat

3,638 Reps (+315)

Milestone 10,000

Squat

8,776 Reps (+315)

History (6)

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
9 Push-ups
0 Air Squats

Result

18.633 rounds | Rx'd 18.633 rounds | Rx'd

Level 68 Level 68 148th WOD 148th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 19 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 0.8 rounds 0.8 rounds

Level 72 Level 72 268th WOD 268th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 2.134 rounds 2.134 rounds

Level 84 Level 84 425th WOD 425th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 10 Push-ups | 705 reps | Rx'd 23 rounds + 5 Pull-ups + 10 Push-ups | 705 reps | Rx'd ⚡2.1 rounds ⚡2.1 rounds

Level 91 Level 91 711th WOD 711th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd 20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd -3.234 rounds -3.234 rounds

Level 78 Level 78 1158th WOD 1158th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 0.234 rounds 0.234 rounds

Level 80 Level 80 2076th WOD 2076th WOD

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