Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Result
Result
14 mins 3 secs | Rx'd 3 mins 28 secsStats
WOD Count
1489th
Level
-
Avg Power Output
103.0 (ft*lbs)/sec (-33.7)
Training Days
10 (2024)
History
5
Stats
WOD Count
1489th
Level
29
Avg Power Output
103.0 (ft*lbs)/sec (-33.7)
Training Days
10 (2024)
History
5
Achievements
Achievements
Milestone Reached
Row
160,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Row
161,171 Meters (+1,500)Milestone 19,000
Sit-up
18,737 Reps (+150)History (5)
History (5)