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Keith Moffat Keith Moffat

09-11-2014 3:27 PM

09-11-2014 3:27 PM

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FT: Rows, AbMat Sit-ups, Rows and 7 more FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

10 mins 31 secs | Rx'd

Result

10 mins 31 secs | Rx'd

Community

Community

Stats

WOD Count

636th

Level

94

Avg Power Output

137.5 (ft*lbs)/sec

Training Days

71 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

636th

Level

94

Avg Power Output

137.5 (ft*lbs)/sec

Training Days

71 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 70,000

Row

62,735 Meters (+1,500)

Milestone 8,500

Sit-up

8,468 Reps (+150)

History (5)

History (5)

FT: Rows, AbMat Sit-ups, Rows and 7 more

FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd

Level 94 Level 94 636th WOD 636th WOD

FT: Rows, AbMat Sit-ups, Rows and 7 more

FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 4 secs 4 secs

Level 93 Level 93 1295th WOD 1295th WOD

FT: Rows, AbMat Sit-ups, Rows and 7 more

FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

14 mins 3 secs | Rx'd 14 mins 3 secs | Rx'd 3 mins 28 secs 3 mins 28 secs

Level 29 Level 29 1489th WOD 1489th WOD

FT: Rows, AbMat Sit-ups, Rows and 7 more

FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd 3 mins 2 secs 3 mins 2 secs

Level 89 Level 89 1632nd WOD 1632nd WOD

FT: Rows, AbMat Sit-ups, Rows and 7 more

FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

10 mins 58 secs | Rx'd 10 mins 58 secs | Rx'd 3 secs 3 secs

Level 90 Level 90 1859th WOD 1859th WOD

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