3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
317 reps | 115, 105, and 97 reps | Rx'dStats
WOD Count
59th
Level
79
Work Performed
3,510 ft*lbs
Training Days
43 (2024)
History
5
Stats
WOD Count
59th
Level
79
Work Performed
3,510 ft*lbs
Training Days
43 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,116 Reps (+0)Milestone 300
Wall Ball
185 Reps (+0)Milestone 250
Shoulder-to-Overhead
123 Reps (+0)Milestone 150
Push Press
91 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (5)
History (5)
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