12 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
42 Push Press 75 lbs
14 Rows
8 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
29 20 in Box Jumps
33 Push Press 75 lbs
12 Rows
3 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
28 20 in Box Jumps
25 Push Press 75 lbs
10 Rows
12 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
42 Push Press 75 lbs
14 Rows
8 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
29 20 in Box Jumps
33 Push Press 75 lbs
12 Rows
3 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
28 20 in Box Jumps
25 Push Press 75 lbs
10 Rows
December 23, 2010 2:28 AM
304 reps | 121, 100, and 83 reps | Rx'd
Level 73
243rd WOD
Result
Result
304 reps | 121, 100, and 83 reps | Rx'd -12 repsNotes
Noticed I didn't check the RX box and dont know how to edit it so this is a second post of the same workout, only RXed.
Notes
Noticed I didn't check the RX box and dont know how to edit it so this is a second post of the same workout, only RXed.
Stats
WOD Count
243rd
Level
73
Work Performed
69,650 ft*lbs (-3,489)
Training Days
176 (2024)
History
5
Stats
WOD Count
243rd
Level
73
Work Performed
69,650 ft*lbs (-3,489)
Training Days
176 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,667 Reps (+87)Milestone 700
Push Press
582 Reps (+100)Milestone 50,000
Row
41,000 Meters (+0)Milestone 750
Shoulder-to-Overhead
740 Reps (+100)Milestone 5,000
Squat
4,989 Reps (+23)Milestone 350
Sumo Deadlift High Pull
335 Reps (+58)Milestone 1,000
Wall Ball
980 Reps (+23)History (5)
History (5)
