12 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
42 Push Press 75 lbs
14 Rows
8 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
29 20 in Box Jumps
33 Push Press 75 lbs
12 Rows
3 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
28 20 in Box Jumps
25 Push Press 75 lbs
10 Rows
12 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
42 Push Press 75 lbs
14 Rows
8 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
29 20 in Box Jumps
33 Push Press 75 lbs
12 Rows
3 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
28 20 in Box Jumps
25 Push Press 75 lbs
10 Rows
December 23, 2010 12:21 PM
304 reps | 121, 100, and 83 reps | Not Rx'd
242nd WOD
Result
Result
304 reps | 121, 100, and 83 reps | Not Rx'd -12 reps | Not Rx'dNotes
I finally quit attempting wall balls since half of them werent being counted. Only did 21 total and 3 in final round. Total of 304 was 8 less than last time....due to wall balls.
Notes
I finally quit attempting wall balls since half of them werent being counted. Only did 21 total and 3 in final round. Total of 304 was 8 less than last time....due to wall balls.
Stats
WOD Count
242nd
Level
-
Work Performed
69,650 ft*lbs (-3,489)
Training Days
176 (2024)
History
5
Stats
WOD Count
242nd
Level
-
Work Performed
69,650 ft*lbs (-3,489)
Training Days
176 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,580 Reps (+87)Milestone 500
Push Press
482 Reps (+100)Milestone 50,000
Row
41,000 Meters (+0)Milestone 750
Shoulder-to-Overhead
640 Reps (+100)Milestone 5,000
Squat
4,966 Reps (+23)Milestone 350
Sumo Deadlift High Pull
277 Reps (+58)Milestone 1,000
Wall Ball
957 Reps (+23)History (5)
History (5)
