Sets
5 Back Squats | 175 lbs
Level 17
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 227.5 lbs
Level 44
Sets
5 Back Squats | 175 lbs
Level 17
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 227.5 lbs
Level 44
Result
Result
5062.5 lbs | 175 lbs, 185 lbs, 205 lbs, 220 lbs, and 227.5 lbs | Rx'd 187.5 lbsNotes
work up to heavy 5. high knee sprints b/w sets
Notes
work up to heavy 5. high knee sprints b/w sets
Stats
WOD Count
3944th
Level
47
Work Performed
15,401 ft*lbs (+604)
Training Days
59 (2024)
History
27
Stats
WOD Count
3944th
Level
47
Work Performed
15,401 ft*lbs (+604)
Training Days
59 (2024)
History
27
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,018 Reps (+25)Milestone 8,300
Back Squat
8,231 Reps (+25)History (27)
History (27)