Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 39 secs | Rx'd

Result

7 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

165th

Level

43

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

1 (2024)

History

6

Stats

WOD Count

165th

Level

43

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

1 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,183 Reps (+45)

Milestone 5,000

Squat

3,274 Reps (+45)

Milestone 750

Thruster

500 Reps (+45)

History (6)

History (6)

0 Comments

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