Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 50 secs | Rx'd 16 secs | Rx'd

Result

4 mins 50 secs | Rx'd 16 secs | Rx'd

Community

Community


Stats

WOD Count

739th

Level

72

Avg Power Output

175.8 (ft*lbs)/sec (+17.9)

Training Days

133 (2024)

History

6

Stats

WOD Count

739th

Level

72

Avg Power Output

175.8 (ft*lbs)/sec (+17.9)

Training Days

133 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,733 Reps (+45)

Milestone 15,000

Squat

14,053 Reps (+45)

Milestone 1,750

Thruster

1,713 Reps (+45)

History (6)

History (6)

0 Comments

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