Christian Amato Christian Amato

05-23-2018 9:23 AM

05-23-2018 9:23 AM

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"Tabata" - Sit-ups : 8 x 20 secs / 10 secs "Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 11,11,11,10,9,8,8,8

Tabata Sit Up | 11,11,11,10,9,8,8,8

Result

76 reps | 76 | Rx'd

Result

76 reps | 76 | Rx'd

Community

Community

Stats

WOD Count

600th

Level

33

Avg Power Output

74.9 (ft*lbs)/sec

Training Days

52 (2024)

History

5

Stats

WOD Count

600th

Level

33

Avg Power Output

74.9 (ft*lbs)/sec

Training Days

52 (2024)

History

5

Movement Progress

Movement Progress

Milestone 4,000

Sit-up

3,647 Reps (+76)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial