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Christian Amato Christian Amato

09-01-2021 9:24 AM

09-01-2021 9:24 AM

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"Tabata" - Sit-ups : 8 x 20 secs / 10 secs "Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 12,12,12,11,10,11,10,11

Tabata Sit Up | 12,12,12,11,10,11,10,11

Result

89 reps | 89 | Rx'd ⚡ 27 reps

Result

89 reps | 89 | Rx'd ⚡ 27 reps

Community

Community

Stats

WOD Count

1666th

Level

66

Avg Power Output

90.5 (ft*lbs)/sec (+30.4)

Training Days

65 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1666th

Level

66

Avg Power Output

90.5 (ft*lbs)/sec (+30.4)

Training Days

65 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 15,000

Sit-up

14,853 Reps (+89)

History (5)

History (5)

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 11,11,11,10,9,8,8,8

Tabata Sit Up | 11,11,11,10,9,8,8,8

Result

76 reps | 76 | Rx'd 76 reps | 76 | Rx'd

Level 33 Level 33 600th WOD 600th WOD

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 13,12,12,12

Tabata Sit Up | 13,12,12,12

Result

49 reps | 49 | Rx'd 49 reps | 49 | Rx'd -27 reps -27 reps

Level 11 Level 11 813th WOD 813th WOD

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 8,7,7,8,7,9,8,8

Tabata Sit Up | 8,7,7,8,7,9,8,8

Result

62 reps | 62 | Rx'd 62 reps | 62 | Rx'd 13 reps 13 reps

Level 16 Level 16 864th WOD 864th WOD

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 12,12,12,11,10,11,10,11

Tabata Sit Up | 12,12,12,11,10,11,10,11

Result

89 reps | 89 | Rx'd 89 reps | 89 | Rx'd ⚡27 reps ⚡27 reps

Level 66 Level 66 1666th WOD 1666th WOD

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 12,12,11,10,10,10,10,11

Tabata Sit Up | 12,12,11,10,10,10,10,11

Result

86 reps | 86 | Rx'd 86 reps | 86 | Rx'd -3 reps -3 reps

Level 58 Level 58 1685th WOD 1685th WOD

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