3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
216 reps | , , and reps | Rx'dStats
WOD Count
53rd
Level
-
Training Days
33 (2024)
History
5
Stats
WOD Count
53rd
Level
26
Training Days
33 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
125 Reps (+0)Milestone 1,500
Squat
1,162 Reps (+0)Milestone 300
Wall Ball
50 Reps (+0)Milestone 250
Shoulder-to-Overhead
152 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (5)
History (5)