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Deniel Unitt Deniel Unitt

04-16-2013 4:37 AM

04-16-2013 4:37 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

279 reps | Rx'd 63 reps

Result

279 reps | Rx'd 63 reps

Community

Community

Stats

WOD Count

76th

Level

58

Training Days

55 (2024)

History

5

Stats

WOD Count

76th

Level

58

Training Days

55 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 500

Box Jump

292 Reps (+0)

Milestone 2,500

Squat

1,669 Reps (+0)

Milestone 300

Wall Ball

50 Reps (+0)

Milestone 500

Shoulder-to-Overhead

310 Reps (+0)

Milestone 75

Push Press

21 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

216 reps | , , and reps | Rx'd 216 reps | , , and reps | Rx'd

Level 26 Level 26 53rd WOD 53rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

279 reps | Rx'd 279 reps | Rx'd 63 reps 63 reps

Level 58 Level 58 76th WOD 76th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

245 reps | Rx'd 245 reps | Rx'd -34 reps -34 reps

Level 39 Level 39 252nd WOD 252nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

314 reps | Rx'd 314 reps | Rx'd 69 reps 69 reps

Level 78 Level 78 428th WOD 428th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

337 reps | 126, 109, and 102 reps | Rx'd 337 reps | 126, 109, and 102 reps | Rx'd ⚡23 reps ⚡23 reps

Level 87 Level 87 548th WOD 548th WOD

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