3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 20, 2014 7:31 PM
245 reps | Rx'd
Level 39
252nd WOD
Result
Result
245 reps | Rx'd -34 repsNotes
Woeful effort.
Notes
Woeful effort.
Stats
WOD Count
252nd
Level
39
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
5
Stats
WOD Count
252nd
Level
39
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
1,113 Reps (+0)Milestone 7,500
Squat
5,582 Reps (+0)Milestone 1,000
Wall Ball
775 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,097 Reps (+0)Milestone 300
Push Press
293 Reps (+0)Milestone 250
Sumo Deadlift High Pull
189 Reps (+0)History (5)
History (5)
