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Deniel Unitt Deniel Unitt

09-27-2014 3:20 PM

09-27-2014 3:20 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

314 reps | Rx'd 69 reps

Result

314 reps | Rx'd 69 reps

Community

Community

Stats

WOD Count

428th

Level

78

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

135 (2024)

History

5

Stats

WOD Count

428th

Level

78

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

135 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

124 Reps (+0)

Milestone 2,750

Box Jump

2,569 Reps (+0)

Milestone 10,000

Squat

8,908 Reps (+0)

Milestone 2,000

Wall Ball

1,615 Reps (+0)

Milestone 2,250

Shoulder-to-Overhead

2,122 Reps (+0)

Milestone 700

Push Press

587 Reps (+0)

Milestone 350

Sumo Deadlift High Pull

279 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

216 reps | , , and reps | Rx'd 216 reps | , , and reps | Rx'd

Level 26 Level 26 53rd WOD 53rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

279 reps | Rx'd 279 reps | Rx'd 63 reps 63 reps

Level 58 Level 58 76th WOD 76th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

245 reps | Rx'd 245 reps | Rx'd -34 reps -34 reps

Level 39 Level 39 252nd WOD 252nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

314 reps | Rx'd 314 reps | Rx'd 69 reps 69 reps

Level 78 Level 78 428th WOD 428th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

337 reps | 126, 109, and 102 reps | Rx'd 337 reps | 126, 109, and 102 reps | Rx'd ⚡23 reps ⚡23 reps

Level 87 Level 87 548th WOD 548th WOD

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