Lou DeCola Lou DeCola

07-09-2018 6:34 PM

07-09-2018 6:34 PM

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Walk : 30 mins Walk : 30 mins

Intervals
Walk, 30 mins | 1.6 mi

Intervals
Walk, 30 mins | 1.6 mi

Result

1.6 mi | Rx'd -0.09 mi

Result

1.6 mi | Rx'd -0.09 mi

Notes

Incline walk at the Y. 3.5-5 incline at 3-3.3 MPH.

Notes

Incline walk at the Y. 3.5-5 incline at 3-3.3 MPH.

Community

Community

Stats

WOD Count

1987th

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

112 (2024)

History

9

Stats

WOD Count

1987th

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

112 (2024)

History

9

History (9)

History (9)

1 / 9
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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial