Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
July 10, 2018 7:17 PM
5 mins 24 secs | Rx'd
Level 94
1960th WOD
Result
Result
5 mins 24 secs | Rx'dStats
WOD Count
1960th
Level
94
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
130 (2024)
History
5
Stats
WOD Count
1960th
Level
94
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
130 (2024)
History
5
Achievements
Achievements
Milestone Reached
Power Clean
5,250 Reps
Milestone Reached
Shoulder-to-Overhead
10,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,564 Reps (+21)Milestone 34,000
Double Under
32,720 Reps (+50)Milestone 3,700
Front Squat
3,586 Reps (+21)Milestone 2,500
Jerk
2,418 Reps (+21)Milestone 35,000
Jump Rope
34,492 Reps (+50)Milestone 5,500
Power Clean
5,253 Reps (+21)Milestone 450,000
Run
430,834 Meters (+400)Milestone 10,750
Shoulder-to-Overhead
10,518 Reps (+21)Milestone 32,500
Squat
31,812 Reps (+21)History (5)
History (5)
