Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
November 25, 2019 12:27 AM
5 mins 25 secs | Rx'd
Level 94
2724th WOD
Result
Result
5 mins 25 secs | Rx'd 29 secsStats
WOD Count
2724th
Level
94
Avg Power Output
104.0 (ft*lbs)/sec (-10.2)
Training Days
202 (2024)
History
5
Stats
WOD Count
2724th
Level
94
Avg Power Output
104.0 (ft*lbs)/sec (-10.2)
Training Days
202 (2024)
History
5
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,174 Reps (+21)Milestone 46,000
Double Under
45,376 Reps (+50)Milestone 4,700
Front Squat
4,534 Reps (+21)Milestone 4,300
Jerk
4,148 Reps (+21)Milestone 49,000
Jump Rope
47,508 Reps (+50)Milestone 9,250
Power Clean
9,067 Reps (+21)Milestone 610,000
Run
599,130 Meters (+400)Milestone 17,000
Shoulder-to-Overhead
16,559 Reps (+21)Milestone 45,000
Squat
44,639 Reps (+21)History (5)
History (5)
