Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
February 6, 2019 4:13 PM
5 mins 17 secs | Rx'd
Level 94
2287th WOD
Result
Result
5 mins 17 secs | Rx'd 7 secsStats
WOD Count
2287th
Level
94
Avg Power Output
106.7 (ft*lbs)/sec (+2.3)
Training Days
22 (2024)
History
5
Stats
WOD Count
2287th
Level
94
Avg Power Output
106.7 (ft*lbs)/sec (+2.3)
Training Days
22 (2024)
History
5
Achievements
Achievements
Milestone Reached
Front Squat
4,100 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,258 Reps (+21)Milestone 40,000
Double Under
38,561 Reps (+50)Milestone 4,300
Front Squat
4,119 Reps (+21)Milestone 3,300
Jerk
3,211 Reps (+21)Milestone 41,000
Jump Rope
40,693 Reps (+50)Milestone 6,500
Power Clean
6,478 Reps (+21)Milestone 510,000
Run
501,224 Meters (+400)Milestone 13,500
Shoulder-to-Overhead
13,470 Reps (+21)Milestone 40,000
Squat
37,799 Reps (+21)History (5)
History (5)
