Row, 2 mins
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
Row, 2 mins
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
January 22, 2021 9:19 AM
5 mins 47 secs | Not Rx'd
3294th WOD
Result
Result
5 mins 47 secs | Not Rx'd 22 secs | Not Rx'dStats
WOD Count
3294th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec (-41.1)
Training Days
13 (2024)
History
5
Stats
WOD Count
3294th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec (-41.1)
Training Days
13 (2024)
History
5
Movement Progress
Movement Progress
Milestone 15,750
Clean
15,562 Reps (+21)Milestone 54,000
Double Under
53,586 Reps (+50)Milestone 4,900
Front Squat
4,813 Reps (+21)Milestone 5,100
Jerk
5,049 Reps (+21)Milestone 57,000
Jump Rope
55,718 Reps (+50)Milestone 12,000
Power Clean
11,987 Reps (+21)Milestone 240,000
Row
233,284 Meters (+0)Milestone 20,500
Shoulder-to-Overhead
20,498 Reps (+21)Milestone 55,000
Squat
53,412 Reps (+21)History (5)
History (5)
