Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
July 9, 2019 1:13 PM
4 mins 56 secs | Rx'd
Level 95
2524th WOD
Result
Result
4 mins 56 secs | Rx'd ⚡ 21 secsStats
WOD Count
2524th
Level
95
Avg Power Output
114.2 (ft*lbs)/sec (+7.6)
Training Days
122 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
2524th
Level
95
Avg Power Output
114.2 (ft*lbs)/sec (+7.6)
Training Days
122 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,359 Reps (+21)Milestone 44,000
Double Under
42,958 Reps (+50)Milestone 4,300
Front Squat
4,290 Reps (+21)Milestone 3,900
Jerk
3,734 Reps (+21)Milestone 47,000
Jump Rope
45,090 Reps (+50)Milestone 8,500
Power Clean
8,377 Reps (+21)Milestone 570,000
Run
552,492 Meters (+400)Milestone 15,000
Shoulder-to-Overhead
14,980 Reps (+21)Milestone 42,500
Squat
41,927 Reps (+21)History (5)
History (5)
