btwb

Shawn Casey Shawn Casey

07-11-2018 8:23 AM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 27 secs | Rx'd ⚡ 5 mins 33 secs | Rx'd

Result

21 mins 27 secs | Rx'd ⚡ 5 mins 33 secs | Rx'd

Notes

Pull-ups - 9:15 Push up - 14:30 Sit-ups - 18:30 Air squats - 21:27

Notes

Pull-ups - 9:15 Push up - 14:30 Sit-ups - 18:30 Air squats - 21:27

Community

Stats

WOD Count

1744th

Level

Avg Power Output

81.7 (ft*lbs)/sec (-27.8)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1744th

Level

Avg Power Output

81.7 (ft*lbs)/sec (-27.8)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Milestone 10,500

Pull-up

10,449 Reps (+100)

Milestone 14,750

Push-up

14,438 Reps (+100)

Milestone 14,500

Sit-up

14,227 Reps (+100)

Milestone 10,500

Air Squat

10,271 Reps (+100)

Milestone 27,500

Squat

27,067 Reps (+100)

History (6)

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 9 secs | Not Rx'd 21 mins 9 secs | Not Rx'd

116th WOD 116th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

18 mins 41 secs | Not Rx'd 18 mins 41 secs | Not Rx'd 2 mins 28 secs 2 mins 28 secs

220th WOD 220th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

16 mins 45 secs | Not Rx'd 16 mins 45 secs | Not Rx'd 1 min 56 secs 1 min 56 secs

345th WOD 345th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

16 mins 32 secs | Not Rx'd 16 mins 32 secs | Not Rx'd 13 secs 13 secs

1267th WOD 1267th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

15 mins 54 secs | Not Rx'd 15 mins 54 secs | Not Rx'd 38 secs 38 secs

1464th WOD 1464th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 27 secs | Rx'd 21 mins 27 secs | Rx'd ⚡5 mins 33 secs | Rx'd ⚡5 mins 33 secs | Rx'd

Level 60 Level 60 1744th WOD 1744th WOD

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