3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 27, 2018 2:13 PM
344 reps | 127, 110, and 107 reps | Not Rx'd
1522nd WOD
Result
Result
344 reps | 127, 110, and 107 reps | Not Rx'd 83 reps | Not Rx'dNotes
ITB syndrome. Hip ext for wall balls and DUs for box jumps
Notes
ITB syndrome. Hip ext for wall balls and DUs for box jumps
Stats
WOD Count
1522nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
4
Stats
WOD Count
1522nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,876 Reps (+0)Milestone 5,750
Box Jump
5,260 Reps (+0)Milestone 27,500
Squat
26,245 Reps (+0)Milestone 7,000
Wall Ball
6,574 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,129 Reps (+0)Milestone 1,900
Push Press
1,759 Reps (+0)Milestone 1,350
Sumo Deadlift High Pull
1,275 Reps (+0)History (4)
History (4)
