3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
June 9, 2020 2:21 AM
261 reps | 95, 88, and 78 reps | Rx'd
Level 75
1984th WOD
Result
Result
261 reps | 95, 88, and 78 reps | Rx'd -83 reps | Rx'dNotes
Ski for last round
Notes
Ski for last round
Stats
WOD Count
1984th
Level
75
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
4
Stats
WOD Count
1984th
Level
75
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,225 Reps (+0)Milestone 6,750
Box Jump
6,325 Reps (+0)Milestone 32,500
Squat
32,011 Reps (+0)Milestone 8,500
Wall Ball
8,065 Reps (+0)Milestone 7,000
Shoulder-to-Overhead
6,805 Reps (+0)Milestone 2,300
Push Press
2,286 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,427 Reps (+0)History (4)
History (4)
