Christian Amato Christian Amato

09-11-2018 4:26 PM

09-11-2018 4:26 PM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 85 lbs

Level 13


2 Overhead Squats | 95 lbs

Level 17


2 Overhead Squats | 110 lbs

Level 27


1 Overhead Squat | 120 lbs

Level 27


1 Overhead Squat | 130 lbs

Level 34


Sets


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 85 lbs

Level 13


2 Overhead Squats | 95 lbs

Level 17


2 Overhead Squats | 110 lbs

Level 27


1 Overhead Squat | 120 lbs

Level 27


1 Overhead Squat | 130 lbs

Level 34


Result

1140 lbs | 75 lbs, 85 lbs, 95 lbs, 110 lbs, 120 lbs, and 130 lbs | Not Rx'd 120 lbs

Result

1140 lbs | 75 lbs, 85 lbs, 95 lbs, 110 lbs, 120 lbs, and 130 lbs | Not Rx'd 120 lbs

Community

Community


Stats

WOD Count

720th

Level

-

Work Performed

5,485 ft*lbs (+215)

Training Days

102 (2024)

History

9

Stats

WOD Count

720th

Level

-

Work Performed

5,485 ft*lbs (+215)

Training Days

102 (2024)

History

9


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,598 Reps (+12)

Milestone 500

Overhead Squat

453 Reps (+12)

History (9)

History (9)

1 / 9
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