Sets
4 Front Squats | 185 lbs
Level 37
4 Front Squats | 205 lbs
Level 51
4 Front Squats | 225 lbs
Level 64
4 Front Squats | 245 lbs
Level 76
Sets
4 Front Squats | 185 lbs
Level 37
4 Front Squats | 205 lbs
Level 51
4 Front Squats | 225 lbs
Level 64
4 Front Squats | 245 lbs
Level 76
November 5, 2018 8:10 PM
3440 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd
Level 70
4589th WOD
Result
Result
3440 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd -280 lbsNotes
(185/205/225/245)
Notes
(185/205/225/245)
Stats
WOD Count
4589th
Level
70
Work Performed
10,773 ft*lbs (-1,671)
Training Days
208 (2024)
History
5
Stats
WOD Count
4589th
Level
70
Work Performed
10,773 ft*lbs (-1,671)
Training Days
208 (2024)
History
5
Movement Progress
Movement Progress
Milestone 92,500
Squat
90,193 Reps (+16)Milestone 7,300
Front Squat
7,216 Reps (+16)History (5)
History (5)
