btwb

Tom Nugent Tom Nugent

10-12-2020 1:42 AM

Front Squat : 4-4-4-4 Front Squat : 4-4-4-4

Sets

4 Front Squats | 115 lbs

Level 6

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 155 lbs

Level 19

4 Front Squats | 175 lbs

Level 29

Sets

4 Front Squats | 115 lbs

Level 6

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 155 lbs

Level 19

4 Front Squats | 175 lbs

Level 29

Result

2320 lbs | 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd -240 lbs

Result

2320 lbs | 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd -240 lbs

Notes

(115/135/155/175) R knee felt good.

Notes

(115/135/155/175) R knee felt good.

Community

Stats

WOD Count

5330th

Level

Work Performed

8,840 ft*lbs (-421)

Training Days

183 (2024)

History

Stats

WOD Count

5330th

Level

Work Performed

8,840 ft*lbs (-421)

Training Days

183 (2024)

History

Movement Progress

Milestone 102,500

Squat

101,976 Reps (+16)

Milestone 7,700

Front Squat

7,653 Reps (+16)

History (5)

Front Squat : 4-4-4-4

Sets
4 Front Squats | 185 lbs
4 Front Squats | 205 lbs
4 Front Squats | 225 lbs
4 Front Squats | 245 lbs

Result

3440 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 3440 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Level 70 Level 70 3839th WOD 3839th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 205 lbs
4 Front Squats | 225 lbs
4 Front Squats | 245 lbs
4 Front Squats | 255 lbs

Result

3720 lbs | 205 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd 3720 lbs | 205 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd ⚡280 lbs ⚡280 lbs

Level 80 Level 80 4196th WOD 4196th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 185 lbs
4 Front Squats | 205 lbs
4 Front Squats | 225 lbs
4 Front Squats | 245 lbs

Result

3440 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 3440 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd -280 lbs -280 lbs

Level 70 Level 70 4589th WOD 4589th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 135 lbs
4 Front Squats | 155 lbs
4 Front Squats | 175 lbs
4 Front Squats | 175 lbs

Result

2560 lbs | 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd 2560 lbs | 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd -880 lbs -880 lbs

Level 28 Level 28 4953rd WOD 4953rd WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 115 lbs
4 Front Squats | 135 lbs
4 Front Squats | 155 lbs
4 Front Squats | 175 lbs

Result

2320 lbs | 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd 2320 lbs | 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd -240 lbs -240 lbs

Level 20 Level 20 5330th WOD 5330th WOD

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