Lou DeCola Lou DeCola

04-29-2019 3:44 PM

04-29-2019 3:44 PM


Back Squat : 2 Rep Max Back Squat : 2 Rep Max

Sets


2 Back Squats | 315 lbs

Level 77


Sets


2 Back Squats | 315 lbs

Level 77


Result

630 lbs | 315 lbs | Rx'd -20 lbs

Result

630 lbs | 315 lbs | Rx'd -20 lbs

Community

Community


Stats

WOD Count

2310th

Level

74

Work Performed

1,696 ft*lbs (-35)

Training Days

71 (2024)

History

6

Stats

WOD Count

2310th

Level

74

Work Performed

1,696 ft*lbs (-35)

Training Days

71 (2024)

History

6


Movement Progress

Movement Progress

Milestone 45,000

Squat

44,386 Reps (+2)

Milestone 3,300

Back Squat

3,179 Reps (+2)

History (6)

History (6)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial