Sets
2 Back Squats | 295 lbs
Level 66
Sets
2 Back Squats | 295 lbs
Level 66
August 21, 2014 8:57 AM
590 lbs | 295 lbs | Rx'd
Level 62
421st WOD
Result
Result
590 lbs | 295 lbs | Rx'dNotes
A little short of what I wanted, but after a PR on a 5x3 backsquat on Monday, I'll take it. 5# more than my 3 rep PR from Monday, so in the right direction.
Notes
A little short of what I wanted, but after a PR on a 5x3 backsquat on Monday, I'll take it. 5# more than my 3 rep PR from Monday, so in the right direction.
Stats
WOD Count
421st
Level
62
Work Performed
1,593 ft*lbs
Training Days
153 (2024)
History
6
Stats
WOD Count
421st
Level
62
Work Performed
1,593 ft*lbs
Training Days
153 (2024)
History
6
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,455 Reps (+2)Milestone 700
Back Squat
523 Reps (+2)History (6)
History (6)
