Lou DeCola Lou DeCola

10-06-2022 4:14 PM

10-06-2022 4:14 PM


Back Squat : 2 Rep Max Back Squat : 2 Rep Max

Sets


2 Back Squats | 315 lbs

Level 77


Sets


2 Back Squats | 315 lbs

Level 77


Result

630 lbs | 315 lbs | Rx'd 0 lbs

Result

630 lbs | 315 lbs | Rx'd 0 lbs

Notes

Felt smooth

Notes

Felt smooth

Community

Community


Stats

WOD Count

3740th

Level

74

Work Performed

1,644 ft*lbs (-52)

Training Days

191 (2024)

History

6

Stats

WOD Count

3740th

Level

74

Work Performed

1,644 ft*lbs (-52)

Training Days

191 (2024)

History

6


Movement Progress

Movement Progress

Milestone 77,500

Squat

77,011 Reps (+2)

Milestone 6,100

Back Squat

6,059 Reps (+2)

History (6)

History (6)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial