Cristobal Venegas Legent Cristobal Venegas Legent

05-28-2019 8:03 PM

05-28-2019 8:03 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 53 secs | Rx'd

Result

8 mins 53 secs | Rx'd

Notes

Mu 8-1; 4-3;4-1 Snatch de a 1, última ronda los 5 unbroken. Falta acelerar en los snatch, primera vez que lo hago rx

Notes

Mu 8-1; 4-3;4-1 Snatch de a 1, última ronda los 5 unbroken. Falta acelerar en los snatch, primera vez que lo hago rx

Community

Community


Stats

WOD Count

1318th

Level

76

Avg Power Output

65.0 (ft*lbs)/sec

Training Days

76 (2024)

History

4

Stats

WOD Count

1318th

Level

76

Avg Power Output

65.0 (ft*lbs)/sec

Training Days

76 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Ring Muscle-up

1,350 Reps

Milestone Reached

Snatch

5,400 Reps

Movement Progress

Movement Progress

Milestone 2,500

Muscle-up

2,479 Reps (+21)

Milestone 1,425

Ring Muscle-up

1,367 Reps (+21)

Milestone 5,800

Snatch

5,404 Reps (+21)

Milestone 1,050

Squat Snatch

1,041 Reps (+21)

Milestone 25,000

Squat

23,139 Reps (+21)

History (4)

History (4)

0 Comments

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