July 08, 2019

First WOD in 3 weeks.

Workout Level
NA
Helen : 16 mins 30 secs | Not Rx'd 1 min 30 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-up (green band)s

Stats
  • 64.5 (ft*lbs)/sec (-11.7) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2016-08-02
NA
2015-09-16
22
Milestone
NA
Current
Previous Results

Below are your previous Helen results.

  • Banded pull ups
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, March 19, 2018 ()
  • half banded pull ups and half trx
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, August 2, 2016 ()  
  • Did Jumping Pull ups
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, September 16, 2015 ()
Comments

You need more results before we can create this chart.