btwb

Christian Amato Christian Amato

11-02-2020 8:05 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 23 secs | Not Rx'd 1 min 19 secs

Result

16 mins 23 secs | Not Rx'd 1 min 19 secs

Notes

Green band pull ups

Notes

Green band pull ups

Community

Stats

WOD Count

1468th

Level

Avg Power Output

73.4 (ft*lbs)/sec (+3.7)

Training Days

193 (2024)

History

Stats

WOD Count

1468th

Level

Avg Power Output

73.4 (ft*lbs)/sec (+3.7)

Training Days

193 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 310,000

Run

291,759 Meters (+1,200)

Milestone 6,000

Pull-up

5,956 Reps (+36)

Milestone 7,250

Kettlebell Swing

7,244 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 2 secs | Not Rx'd 16 mins 2 secs | Not Rx'd

34th WOD 34th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 50 secs | Not Rx'd 14 mins 50 secs | Not Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

190th WOD 190th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins | Not Rx'd 15 mins | Not Rx'd 10 secs 10 secs

553rd WOD 553rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green band)s

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

1000th WOD 1000th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

17 mins 42 secs | Not Rx'd 17 mins 42 secs | Not Rx'd 1 min 12 secs 1 min 12 secs

1175th WOD 1175th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 23 secs | Not Rx'd 16 mins 23 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

1468th WOD 1468th WOD

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