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Michelle Sfanos Michelle Sfanos

10-09-2019 7:39 PM

10-09-2019 7:39 PM

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Deadlift : 3-3-3 Deadlift : 3-3-3

Sets

3 Deadlifts | 265 lbs

Level 92

3 Deadlifts | 265 lbs

Level 92

3 Deadlifts | 265 lbs

Level 92

Sets

3 Deadlifts | 265 lbs

Level 92

3 Deadlifts | 265 lbs

Level 92

3 Deadlifts | 265 lbs

Level 92

Result

2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd ⚡ 90 lbs

Result

2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd ⚡ 90 lbs

Notes

bar/105/155/185/205/225/245/265x3 sets - felt good. Didn’t go super heavy

Notes

bar/105/155/185/205/225/245/265x3 sets - felt good. Didn’t go super heavy

Community

Community

Stats

WOD Count

2917th

Level

95

Work Performed

5,389 ft*lbs (+176)

Training Days

185 (2024)

History

18

Workout

Personal Record ⚡

Stats

WOD Count

2917th

Level

95

Work Performed

5,389 ft*lbs (+176)

Training Days

185 (2024)

History

18

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 13,000

Deadlift

12,688 Reps (+9)

History (18)

History (18)

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 265 lbs

Sets
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 265 lbs

Result

2205 lbs | 225 lbs, 245 lbs, and 265 lbs | Rx'd 2205 lbs | 225 lbs, 245 lbs, and 265 lbs | Rx'd 0 lbs 0 lbs

Level 91 Level 91 1882nd WOD 1882nd WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 235 lbs
3 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs

Sets
3 Deadlifts | 235 lbs
3 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs

Result

2020 lbs | 235 lbs, 255 lbs, and 275 lbs | Rx'd 2020 lbs | 235 lbs, 255 lbs, and 275 lbs | Rx'd -185 lbs -185 lbs

Level 83 Level 83 1974th WOD 1974th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs

Sets
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs

Result

2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd 2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd ⚡90 lbs ⚡90 lbs

Level 95 Level 95 2917th WOD 2917th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs

Sets
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs

Result

2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd 2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd 0 lbs 0 lbs

Level 95 Level 95 2958th WOD 2958th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 225 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 225 lbs

Sets
3 Deadlifts | 225 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 225 lbs

Result

2025 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 2025 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -90 lbs -90 lbs

Level 85 Level 85 3588th WOD 3588th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 245 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 245 lbs

Sets
3 Deadlifts | 245 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 245 lbs

Result

2205 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 2205 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 180 lbs 180 lbs

Level 91 Level 91 3619th WOD 3619th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 255 lbs
3 Deadlifts | 255 lbs
3 Deadlifts | 260 lbs

Sets
3 Deadlifts | 255 lbs
3 Deadlifts | 255 lbs
3 Deadlifts | 260 lbs

Result

2310 lbs | 255 lbs, 255 lbs, and 260 lbs | Rx'd 2310 lbs | 255 lbs, 255 lbs, and 260 lbs | Rx'd 105 lbs 105 lbs

Level 94 Level 94 3832nd WOD 3832nd WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 235 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 255 lbs

Sets
3 Deadlifts | 235 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 255 lbs

Result

2205 lbs | 235 lbs, 245 lbs, and 255 lbs | Rx'd 2205 lbs | 235 lbs, 245 lbs, and 255 lbs | Rx'd -105 lbs -105 lbs

Level 91 Level 91 4116th WOD 4116th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 215 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs

Sets
3 Deadlifts | 215 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs

Result

2055 lbs | 215 lbs, 225 lbs, and 245 lbs | Rx'd 2055 lbs | 215 lbs, 225 lbs, and 245 lbs | Rx'd -150 lbs -150 lbs

Level 85 Level 85 4198th WOD 4198th WOD

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