Michelle Sfanos Michelle Sfanos

11-10-2021 6:32 PM

11-10-2021 6:32 PM

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Deadlift : 3-3-3 Deadlift : 3-3-3

Sets

3 Deadlifts | 245 lbs

Level 85

3 Deadlifts | 245 lbs

Level 85

3 Deadlifts | 245 lbs

Level 85

Sets

3 Deadlifts | 245 lbs

Level 85

3 Deadlifts | 245 lbs

Level 85

3 Deadlifts | 245 lbs

Level 85

Result

2205 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 180 lbs

Result

2205 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 180 lbs

Notes

bar/155/185/205/225/235/245x3 - belt on @ 225#. Split grip on last 2 sets of 245# only - f.grip on rest.

Notes

bar/155/185/205/225/235/245x3 - belt on @ 225#. Split grip on last 2 sets of 245# only - f.grip on rest.

Community

Community

Stats

WOD Count

3619th

Level

91

Work Performed

5,037 ft*lbs (+353)

Training Days

152 (2024)

History

18

Stats

WOD Count

3619th

Level

91

Work Performed

5,037 ft*lbs (+353)

Training Days

152 (2024)

History

18

Movement Progress

Movement Progress

Milestone 17,800

Deadlift

17,460 Reps (+9)

History (18)

History (18)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial