7:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
7:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
3 rounds | Rx'd -1.567 roundsStats
WOD Count
644th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec (+0.4)
Training Days
129 (2024)
History
7
Stats
WOD Count
644th
Level
29
Avg Power Output
78.8 (ft*lbs)/sec (+0.4)
Training Days
129 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,570 Reps (+90)Milestone 8,000
Double Under
7,570 Reps (+90)Milestone 2,600
Snatch
2,502 Reps (+45)Milestone 1,500
Power Snatch
1,418 Reps (+45)History (7)
History (7)