Lou DeCola Lou DeCola

12-30-2019 9:48 AM

12-30-2019 9:48 AM


Hang Power Clean : 1-1-1-1-1 Hang Power Clean : 1-1-1-1-1

Sets


1 Hang Power Clean | 115 lbs

Level 8


1 Hang Power Clean | 135 lbs

Level 16


1 Hang Power Clean | 155 lbs

Level 27


1 Hang Power Clean | 175 lbs

Level 41


1 Hang Power Clean | 195 lbs

Level 58


Sets


1 Hang Power Clean | 115 lbs

Level 8


1 Hang Power Clean | 135 lbs

Level 16


1 Hang Power Clean | 155 lbs

Level 27


1 Hang Power Clean | 175 lbs

Level 41


1 Hang Power Clean | 195 lbs

Level 58


Result

775 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd -300 lbs

Result

775 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd -300 lbs

Notes

Did these of HSCs.

Notes

Did these of HSCs.

Community

Community


Stats

WOD Count

2557th

Level

36

Work Performed

3,197 ft*lbs (-674)

Training Days

215 (2024)

History

5

Stats

WOD Count

2557th

Level

36

Work Performed

3,197 ft*lbs (-674)

Training Days

215 (2024)

History

5


Movement Progress

Movement Progress

Milestone 10,500

Clean

9,836 Reps (+5)

Milestone 5,000

Power Clean

4,940 Reps (+5)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial