Lou DeCola Lou DeCola

10-21-2022 6:11 PM

10-21-2022 6:11 PM


Hang Power Clean : 1-1-1-1-1 Hang Power Clean : 1-1-1-1-1

Sets


1 Hang Power Clean | 185 lbs

Level 49


1 Hang Power Clean | 185 lbs

Level 49


1 Hang Power Clean | 205 lbs

Level 66


1 Hang Power Clean | 205 lbs

Level 66


1 Hang Power Clean | 205 lbs

Level 66


Sets


1 Hang Power Clean | 185 lbs

Level 49


1 Hang Power Clean | 185 lbs

Level 49


1 Hang Power Clean | 205 lbs

Level 66


1 Hang Power Clean | 205 lbs

Level 66


1 Hang Power Clean | 205 lbs

Level 66


Result

985 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 40 lbs

Result

985 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 40 lbs

Community

Community


Stats

WOD Count

3756th

Level

69

Work Performed

3,539 ft*lbs (+90)

Training Days

199 (2024)

History

5

Stats

WOD Count

3756th

Level

69

Work Performed

3,539 ft*lbs (+90)

Training Days

199 (2024)

History

5


Movement Progress

Movement Progress

Milestone 16,500

Clean

16,342 Reps (+5)

Milestone 8,500

Power Clean

8,472 Reps (+5)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial