Lou DeCola Lou DeCola

02-07-2022 1:48 AM

02-07-2022 1:48 AM


Hang Power Clean : 1-1-1-1-1 Hang Power Clean : 1-1-1-1-1

Sets


1 Hang Power Clean | 175 lbs

Level 41


1 Hang Power Clean | 185 lbs

Level 49


1 Hang Power Clean | 185 lbs

Level 49


1 Hang Power Clean | 195 lbs

Level 58


1 Hang Power Clean | 205 lbs

Level 66


Sets


1 Hang Power Clean | 175 lbs

Level 41


1 Hang Power Clean | 185 lbs

Level 49


1 Hang Power Clean | 185 lbs

Level 49


1 Hang Power Clean | 195 lbs

Level 58


1 Hang Power Clean | 205 lbs

Level 66


Result

945 lbs | 175 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -20 lbs

Result

945 lbs | 175 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -20 lbs

Notes

Might have had 215#, but didn’t want to push it as form wasn’t great at 205#.

Notes

Might have had 215#, but didn’t want to push it as form wasn’t great at 205#.

Community

Community


Stats

WOD Count

3463rd

Level

62

Work Performed

3,449 ft*lbs (-175)

Training Days

25 (2024)

History

5

Stats

WOD Count

3463rd

Level

62

Work Performed

3,449 ft*lbs (-175)

Training Days

25 (2024)

History

5


Movement Progress

Movement Progress

Milestone 15,750

Clean

15,153 Reps (+5)

Milestone 7,750

Power Clean

7,746 Reps (+5)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial