Mirko Dimkovski Mirko Dimkovski

02-06-2020 10:17 PM

02-06-2020 10:17 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 175 lbs

Level 33


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 195 lbs

Level 48


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 175 lbs

Level 33


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 195 lbs

Level 48


Result

4225 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 400 lbs

Result

4225 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 400 lbs

Community

Community


Stats

WOD Count

668th

Level

49

Work Performed

15,063 ft*lbs (+1,301)

Training Days

16 (2024)

History

7

Stats

WOD Count

668th

Level

49

Work Performed

15,063 ft*lbs (+1,301)

Training Days

16 (2024)

History

7


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,390 Reps (+25)

Milestone 700

Front Squat

596 Reps (+25)

History (7)

History (7)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mirko Dimkovski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mirko Dimkovski. start your free trial