Mirko Dimkovski Mirko Dimkovski

05-31-2020 6:00 AM

05-31-2020 6:00 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 95 lbs

Level 4

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 165 lbs

Level 26

Sets

5 Front Squats | 95 lbs

Level 4

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 165 lbs

Level 26

Result

3325 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -900 lbs

Result

3325 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -900 lbs

Community

Community

Stats

WOD Count

790th

Level

-

Work Performed

13,080 ft*lbs (-1,983)

Training Days

91 (2024)

History

7

Stats

WOD Count

790th

Level

24

Work Performed

13,080 ft*lbs (-1,983)

Training Days

91 (2024)

History

7

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,945 Reps (+25)

Milestone 900

Front Squat

847 Reps (+25)

History (7)

History (7)

1 / 6
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Start your 30 day free trial today!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mirko Dimkovski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mirko Dimkovski. start your free trial