btwb

Cassie Beaudry Cassie Beaudry

06-29-2020 7:43 PM

06-29-2020 7:43 PM

Follow

Strict Pull-ups : 5x Max Rep Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Result

14 reps | Rx'd -1 reps

Result

14 reps | Rx'd -1 reps

Community

Community

Stats

WOD Count

814th

Level

33

Work Performed

2,190 ft*lbs (-156)

Training Days

17 (2024)

History

11

Stats

WOD Count

814th

Level

33

Work Performed

2,190 ft*lbs (-156)

Training Days

17 (2024)

History

11

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,133 Reps (+14)

History (11)

History (11)

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd

Level 41 Level 41 589th WOD 589th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Result

14 reps | Rx'd 14 reps | Rx'd -1 reps -1 reps

Level 33 Level 33 814th WOD 814th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Result

15 reps | Rx'd 15 reps | Rx'd 1 reps 1 reps

Level 41 Level 41 817th WOD 817th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Result

15 reps | Rx'd 15 reps | Rx'd 0 reps 0 reps

Level 41 Level 41 822nd WOD 822nd WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 2 reps

Result

16 reps | Rx'd 16 reps | Rx'd 1 reps 1 reps

Level 43 Level 43 823rd WOD 823rd WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

17 reps | Rx'd 17 reps | Rx'd 1 reps 1 reps

Level 45 Level 45 826th WOD 826th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

18 reps | Rx'd 18 reps | Rx'd 1 reps 1 reps

Level 46 Level 46 829th WOD 829th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

19 reps | Rx'd 19 reps | Rx'd 1 reps 1 reps

Level 48 Level 48 830th WOD 830th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

20 reps | Rx'd 20 reps | Rx'd 1 reps 1 reps

Level 52 Level 52 833rd WOD 833rd WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

21 reps | Rx'd 21 reps | Rx'd 1 reps 1 reps

Level 53 Level 53 835th WOD 835th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Result

22 reps | Rx'd 22 reps | Rx'd ⚡1 reps ⚡1 reps

Level 55 Level 55 839th WOD 839th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cassie Beaudry. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cassie Beaudry.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cassie Beaudry. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cassie Beaudry. start your free trial