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Cassie Beaudry Cassie Beaudry

07-19-2020 5:11 AM

07-19-2020 5:11 AM

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Strict Pull-ups : 5x Max Rep Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Result

22 reps | Rx'd ⚡ 1 reps

Result

22 reps | Rx'd ⚡ 1 reps

Community

Community

Stats

WOD Count

839th

Level

55

Work Performed

3,441 ft*lbs (+156)

Training Days

26 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

839th

Level

55

Work Performed

3,441 ft*lbs (+156)

Training Days

26 (2024)

History

11

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,396 Reps (+22)

History (11)

History (11)

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd

Level 41 Level 41 589th WOD 589th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Result

14 reps | Rx'd 14 reps | Rx'd -1 reps -1 reps

Level 33 Level 33 814th WOD 814th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Result

15 reps | Rx'd 15 reps | Rx'd 1 reps 1 reps

Level 41 Level 41 817th WOD 817th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep

Result

15 reps | Rx'd 15 reps | Rx'd 0 reps 0 reps

Level 41 Level 41 822nd WOD 822nd WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Strict Pull-up | 2 reps

Result

16 reps | Rx'd 16 reps | Rx'd 1 reps 1 reps

Level 43 Level 43 823rd WOD 823rd WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

17 reps | Rx'd 17 reps | Rx'd 1 reps 1 reps

Level 45 Level 45 826th WOD 826th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

18 reps | Rx'd 18 reps | Rx'd 1 reps 1 reps

Level 46 Level 46 829th WOD 829th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

19 reps | Rx'd 19 reps | Rx'd 1 reps 1 reps

Level 48 Level 48 830th WOD 830th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps

Result

20 reps | Rx'd 20 reps | Rx'd 1 reps 1 reps

Level 52 Level 52 833rd WOD 833rd WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

21 reps | Rx'd 21 reps | Rx'd 1 reps 1 reps

Level 53 Level 53 835th WOD 835th WOD

Strict Pull-ups : 5x Max Rep

Strict Pull-ups : 5x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Result

22 reps | Rx'd 22 reps | Rx'd ⚡1 reps ⚡1 reps

Level 55 Level 55 839th WOD 839th WOD

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