Result
Result
3 mins 27 secs | Rx'd 10 secsNotes
1k Row PR yesterday to kick off the row/pull-up/squat WOD. Maintained around 23-25 SPM. Could go faster.
Notes
1k Row PR yesterday to kick off the row/pull-up/squat WOD. Maintained around 23-25 SPM. Could go faster.
Stats
WOD Count
543rd
Level
71
Avg Power Output
232.8 (ft*lbs)/sec (+30.7)
Training Days
216 (2024)
History
7
Stats
WOD Count
543rd
Level
71
Avg Power Output
232.8 (ft*lbs)/sec (+30.7)
Training Days
216 (2024)
History
7
Movement Progress
Movement Progress
Milestone 60,000
Row
53,635 Meters (+1,000)History (7)
History (7)