btwb

Tom Nugent Tom Nugent

09-17-2021 12:39 PM

09-17-2021 12:39 PM

Follow

Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 3:35.2

Intervals
Row, 1 km | 3:35.2

Result

3 mins 35.2 secs | Rx'd 9.7 secs

Result

3 mins 35.2 secs | Rx'd 9.7 secs

Notes

3:35.2 After max MU and HSPU

Notes

3:35.2 After max MU and HSPU

Community

Community

Stats

WOD Count

5852nd

Level

52

Avg Power Output

207.2 (ft*lbs)/sec (-30.7)

Training Days

179 (2024)

History

7

Stats

WOD Count

5852nd

Level

52

Avg Power Output

207.2 (ft*lbs)/sec (-30.7)

Training Days

179 (2024)

History

7

Movement Progress

Movement Progress

Milestone 670,000

Row

654,521 Meters (+1,000)

History (7)

History (7)

Row 1 km TT

Row 1 km TT

1000 m Rows 40 lbs 3 mins 37 secs

1000 m Rows 40 lbs 3 mins 37 secs

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd

Level 49 Level 49 406th WOD 406th WOD

Row 1 km TT

Row 1 km TT

1000 m Rows 3 mins 27 secs

1000 m Rows 3 mins 27 secs

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd 10 secs 10 secs

Level 71 Level 71 543rd WOD 543rd WOD

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 3:25.4

Interval
Row, 1 km | 3:25.4

Result

3 mins 25.4 secs | Rx'd 3 mins 25.4 secs | Rx'd ⚡1.6 secs ⚡1.6 secs

Level 74 Level 74 2088th WOD 2088th WOD

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 3:37

Interval
Row, 1 km | 3:37

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd 11.6 secs 11.6 secs

Level 49 Level 49 2752nd WOD 2752nd WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:39.1

Intervals
Row, 1 km | 3:39.1

Result

3 mins 39.1 secs | Rx'd 3 mins 39.1 secs | Rx'd 2.1 secs 2.1 secs

Level 43 Level 43 3679th WOD 3679th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:25.5

Intervals
Row, 1 km | 3:25.5

Result

3 mins 25.5 secs | Rx'd 3 mins 25.5 secs | Rx'd 13.6 secs 13.6 secs

Level 74 Level 74 4401st WOD 4401st WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:35.2

Intervals
Row, 1 km | 3:35.2

Result

3 mins 35.2 secs | Rx'd 3 mins 35.2 secs | Rx'd 9.7 secs 9.7 secs

Level 52 Level 52 5852nd WOD 5852nd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial