Rob Moran Rob Moran

08-17-2020 2:28 PM

08-17-2020 2:28 PM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 95 lbs

Level 3


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 145 lbs

Level 17


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 165 lbs

Level 27


Sets


1 Clean & Jerk | 95 lbs

Level 3


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 145 lbs

Level 17


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 165 lbs

Level 27


Result

695 lbs | 95 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -30 lbs

Result

695 lbs | 95 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -30 lbs

Community

Community


Stats

WOD Count

2229th

Level

-

Work Performed

5,903 ft*lbs (-191)

Training Days

103 (2024)

History

8

Stats

WOD Count

2229th

Level

24

Work Performed

5,903 ft*lbs (-191)

Training Days

103 (2024)

History

8


Movement Progress

Movement Progress

Milestone 4,500

Clean

3,826 Reps (+5)

Milestone 1,050

Clean & Jerk

952 Reps (+5)

Milestone 6,750

Shoulder-to-Overhead

6,651 Reps (+5)

Milestone 1,700

Jerk

1,675 Reps (+5)

History (8)

History (8)

1 / 8
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