Rob Moran Rob Moran

12-29-2022 1:29 PM

12-29-2022 1:29 PM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 95 lbs

Level 3


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 125 lbs

Level 9


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 145 lbs

Level 17


Sets


1 Clean & Jerk | 95 lbs

Level 3


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 125 lbs

Level 9


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 145 lbs

Level 17


Result

615 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -80 lbs

Result

615 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -80 lbs

Community

Community


Stats

WOD Count

2724th

Level

-

Work Performed

5,395 ft*lbs (-508)

Training Days

130 (2024)

History

8

Stats

WOD Count

2724th

Level

15

Work Performed

5,395 ft*lbs (-508)

Training Days

130 (2024)

History

8


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,430 Reps (+5)

Milestone 1,200

Clean & Jerk

1,199 Reps (+5)

Milestone 7,750

Shoulder-to-Overhead

7,725 Reps (+5)

Milestone 2,100

Jerk

1,961 Reps (+5)

History (8)

History (8)

1 / 8
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