Every 1 min for 8 mins:
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
Every 1 min for 8 mins:
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
Result
Result
Completed | Rx'dStats
WOD Count
1408th
Level
-
Avg Power Output
55.9 (ft*lbs)/sec (-3.3)
Training Days
166 (2024)
History
5
Stats
WOD Count
1408th
Level
-
Avg Power Output
55.9 (ft*lbs)/sec (-3.3)
Training Days
166 (2024)
History
5
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,981 Reps (+64)History (5)
History (5)