Christian Amato Christian Amato

11-02-2020 5:04 AM

11-02-2020 5:04 AM


Every 1 min for 8 mins: Box Jump Every 1 min for 8 mins: Box Jump

Every 1 min for 8 mins:
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in

Every 1 min for 8 mins:
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1467th

Level

-

Avg Power Output

55.7 (ft*lbs)/sec (-0.2)

Training Days

193 (2024)

History

5

Stats

WOD Count

1467th

Level

-

Avg Power Output

55.7 (ft*lbs)/sec (-0.2)

Training Days

193 (2024)

History

5


Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,135 Reps (+64)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial