Every 1 min for 8 mins:
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
Every 1 min for 8 mins:
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
Result
Result
Completed | Rx'dStats
WOD Count
1690th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec (+4.8)
Training Days
75 (2024)
History
5
Stats
WOD Count
1690th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec (+4.8)
Training Days
75 (2024)
History
5
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,187 Reps (+64)History (5)
History (5)